Fitness
A gentle six-week walking plan for pregnancy
Never been much of an exerciser? This simple, week-by-week walking plan helps you build up gently in pregnancy, with tips for heat, safety and comfort.
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Fitness
Articles on fitness - written with faith, warmth and practical wisdom.
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Fitness
Pelvic floor exercises, step by step
What your pelvic floor is, why it matters in pregnancy, exactly how to do pelvic floor exercises, and when to ask for help with leaks or heaviness.
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Fitness
Ten-minute stretches for an achy pregnant body
A short, gentle stretching routine to ease a stiff back, tight hips and tired legs in pregnancy, with safety tips for every stage.
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Fitness
Staying active at work while pregnant
Desk job, standing job or busy shop floor: simple ways to keep moving, stay comfortable and protect yourself and your baby while you work.
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Fitness
Never exercised before? Starting gently in pregnancy
If you have never been sporty, pregnancy can still be a good time to start moving gently. Here is how to begin, what counts and how to rest well.
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Fitness
Moving safely in pregnancy: what is good, what to skip
Which kinds of exercise are good for most pregnant women, which activities to avoid, how hard to push, and the signs that mean you should stop and call.
