Third Trimester
The hospital bag checklist: what to pack for you, baby and your birth partner
A practical hospital bag checklist for labour, after birth and going home, plus when to pack it and the documents you should never leave behind.
Articles
Third Trimester
Articles on third trimester - written with faith, warmth and practical wisdom.
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Third Trimester
Nesting: when the urge to get everything ready takes over
That sudden urge to clean, sort and prepare is called nesting. Here is how to use it well, keep yourself safe while you do and remember to rest.
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Third Trimester
Side sleeping in late pregnancy: a gentle bedtime routine
Why going to sleep on your side matters from 28 weeks, how to get comfortable, and a step-by-step bedtime routine for better rest in the third trimester.
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Third Trimester
From morning to night: easing back and pelvic pain in the third trimester
Back and pelvic pain are common as your bump grows. Practical ideas for each part of your day, when to ask for physiotherapy and which pains need urgent attention.
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Third Trimester
Writing a birth plan that leaves room for grace
A birth plan helps your care team know what matters to you. Here are the sections to think about, prompts to fill each one, and how to hold your plans gently.
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Third Trimester
Know your baby's movements: three things every mum should remember
Your baby's movements are an important sign of wellbeing. Learn your baby's pattern, know what counts as a change, and call your maternity unit straight away if it happens.
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Third Trimester
The Final Stretch: Preparing Your Mind and Body for Birth
The third trimester can be both exciting and challenging. You're counting down the weeks, feeling more discomfort, and dreaming of meeting your baby soon.
