Rest & Sleep for Mum
Eight things I wish I'd known about sleep in my baby's first year
Gentle, honest lessons about sleep in the first year: why broken nights are normal, why your sleep matters too, safe sleep basics, and when tiredness needs help.
Articles
Rest & Sleep for Mum
Articles on rest & sleep for mum - written with faith, warmth and practical wisdom.
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Rest & Sleep for Mum
Who's getting up this time? Sharing the night shift fairly
Practical ways for couples to share night feeds and wake-ups, how to make a plan that feels fair, and real options for getting rest if you do nights alone.
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Rest & Sleep for Mum
Rest as obedience: what Elijah under the juniper tree teaches tired mums
When Elijah collapsed, God gave him sleep and food before anything else. What his story teaches new mums about rest as a gift, and how to practise it this week.
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Rest & Sleep for Mum
Sleep when the baby sleeps? A realistic look at daytime naps
Sleep when the baby sleeps sounds simple. Myths and facts about daytime naps for new mums, practical ways to make rest more likely, and when naps are not enough.
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Rest & Sleep for Mum
Normal tired or something more? When exhaustion is a warning sign
Every new mum is tired, but some exhaustion points to anaemia, thyroid problems, infection or postnatal depression. How to tell, and what to say to your doctor.
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Rest & Sleep for Mum
Surviving broken nights: a toolkit for the first months
Practical ways to make night feeds gentler, keep your baby safe when you're exhausted, pay back sleep in the day, and know when tiredness needs a doctor.
