Nutrition
Foods to enjoy and foods to be careful with in pregnancy
A clear, calm list of the foods that nourish you in pregnancy and the ones best avoided or cooked well, so mealtimes feel joyful rather than worrying.
Articles
Nutrition
Articles on nutrition - written with faith, warmth and practical wisdom.
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Nutrition
Cravings, aversions and the snack drawer
Why pregnancy brings strange cravings and sudden food aversions, healthy snack ideas for every craving, and the cravings that you should always mention.
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Nutrition
Folic acid, iron, vitamin D and friends: who does what
A friendly guide to the key nutrients in pregnancy: what folic acid, vitamin D, iron, calcium, iodine and omega-3 do, and where to find them in food.
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Nutrition
A walk around your kitchen: food safety for pregnancy
Room by room around your kitchen, from fridge to chopping board, here are the simple food safety habits that help protect you and your baby.
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Nutrition
Water, drinks and staying hydrated: your questions answered
How much to drink in pregnancy, which drinks are good choices, signs you are not getting enough fluid, and when dehydration needs your midwife.
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Nutrition
Eating well in pregnancy when money is tight
Simple, affordable ways to eat well in pregnancy using everyday Nigerian and British staples, with shopping tips, meal ideas and where to ask for help.
